When would now be the best time to begin the journey toward your perfect shape and size? If you are unhappy with your current situation then now would be the obvious answer! But where to start? Your journey begins in your mind, or more specifically, your unconscious mind. If this is not the first time you have thought about your weight management, then maybe previous efforts have not been sustainable because of your mind set? It is your beliefs, attitudes, thought patterns and previously conceived notions, all of which are primarily negative in nature, that have probably thwarted your previous efforts. You can't go forward with your foot on the brake! Once you have reprogrammed your beliefs and thoughts around your true self, everything will just fall into place. Hypnotherapy can work on a number of levels to help you find that perfect shape and size, just how you wish it be. Firstly identify any possible limiting blocks in your subconscious and then work to reprogram those beliefs to create the version of you that you truly deserve. Whether its our unique Hypnotheric Lap Band Program or helping to motivate yourself to change your diet and exercise more, Harmony & Health Hypnotherapy can help you!